Restore Your Pelvic Floor Now + Perimenopause 101
Plus: A fun giveaway, and more.
đŤśÂ Hello from Our Chief Mom Officer
Iâm coming off two weeks of travel, including some much-needed family time and camping, or glamping, as my seven-year-old reminds me (apparently, a cabin with electricity, running water, and A/C doesnât count as the real deal).
One of our stops was Arts Fest in State College, PA (#WEARE), where my (very talented!) brother had a booth. We visited vendors, and Iâm eyeing these for my holiday wish list (not sponsored; just love supporting small businesses).
Ceramic vase (I live for fresh Trader Joeâs flowers on my counter 24/7)
Zipper dress (love in green!)
Charcuterie boards (great fam and friend gifts)
Beautiful photography book (perfect for in-laws)
And if youâre a beach lover like me, check out this artist. Super fun prints for a kidsâ or guest bedroom.
Up next? A week at the beach with my husbandâs family. Bring on the cousin chaos!
Take care of yourselves and each other. â¤ď¸
XO, Randee
P.S. Amid the summer back-and-forth, Iâm making space (or at least trying) to slow down and focus on my own growth, and these three practices are helping me clear the mental clutter and reconnect with my emotions.
â¤ď¸Â The Benefits of Pelvic Floor Mapping
Think pelvic floor health is just for pregnant or postpartum women? Think again.
Pelvic Floor Mapping is a powerful self-care practice that helps women of all ages reconnect with their bodies and restore pelvic health. We break down what it is, why it matters, and how it can help ease incontinence, pelvic pain, and more.
đź Perimenopause: Start the Talk in Your 30sÂ
Think of perimenopause as the opening act before menopause takes the stage. From shifts in your cycle to sleep disruptions and brain fog, these changes can be confusing. But youâre not alone. We share the signs, symptoms, and steps you can take to feel more in control.
đââď¸ Next IG Giveaway: Live on 7/29
Each month, we partner with incredible brands to drop canât-miss giveaways on IG: think nursery essentials, back-to-school favorites, and must-haves for your Sports Mom Era.
Next giveaway goes live on 7/29. Follow us on Instagram for all the details (and tell all your friends, too!).
đď¸ Shop Our Favorite Brands
From pouched applesauce to hemmorroid cream, weâve rounded up the brands we love (and actually use) on our site. Plus, donât miss our Amazon storefront stocked with mama must-haves. Think of it as your shortcut to the good stuff.
